THY FOOD IS THY MEDICINE

Why is eating fruit in season so important? We have to first understand just like our bodies , fruits also transitions with the season and with that transition our body needs certain fruits to sustain our mineral levels within that season or else we could take the risk of becoming deficient and even allow sickness to creep in. In addition to that eating fruits within its season brings more nutritional value and consuming the fruit at its optimum peak which allows the fruit to be more electric. Always remember just as our body has a biological cycle( clock) so does fruits. We highly suggest if you choose to follow the rhythm of nature when consuming it is best to look for your local farmers market. The Pyramid below to help redefine what true health and wellness is. Peace Love and Light Family!!!